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Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team. 

Click on thumbnail or image to zoom in

A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,802 events
from April 20, 2025 to September 19, 2025

Friday, September 19, 2025

Sep19

Yoga

at Brooklyn Public Library - Sheepshead Bay

11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Sep19

Dance Fitness

at Ryan Health- Chelsea Clinton Community Health Center, Manhattan

6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

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Related Information

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