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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Saturday, May 3, 2025
Zumba
at Queens Community House Beacon @ PS 149, Queens
10:15 a.m.–11:15 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!
STRONG Nation®
at Cardio Room (in Gertrude Ederle Recreation Center), Manhattan 
10:30 a.m.–11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Uplifting Grooves Dance Fitness
at NYPL – Woodstock Library
10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!
Dance Fitness
at 125th Street and Marginal Street (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC for a free dance fitness class every Saturday at West Harlem Piers Park! This class is appropriate for all fitness levels.
Free!
Zumba
at BronxWorks - Classic Community Center, Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at NYPL - George Bruce, Manhattan
11:30 a.m.–12:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!
Yoga
at Dance Room (in St. James Recreation Center), Bronx
11:30 a.m.–12:30 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, May 4, 2025
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:30 a.m.
Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!
CANCELED: Total Body Feteness®
at Fit4Dance NYC, Brooklyn
11:00 a.m.–11:45 a.m.
This Caribbean-infused full body circuit training class incorporates cardio, strength, and balance exercises to help improve your overall fitness.
Free!
Summer on the Hudson: Over, Under, Through
at Parkour Park (in Riverside Park South), Manhattan
11:00 a.m.–12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!
Walking Group
at Mets-Willets Point - LIRR Station
11:00 a.m.–12:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Monday, May 5, 2025
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Yoga
at Brooklyn Public Library - Kings Bay Branch
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:55 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Uplifted Dance Fitness
at Beach 32nd Street Football Field (in Rockaway Beach and Boardwalk), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class!
Free!
Yoga
at Entrance - 215th Place and 33rd Road (in Crocheron Park), Queens
6:15 p.m.–7:15 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
CANCELED: Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life
6:30 p.m.–7:15 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
Tuesday, May 6, 2025
Bodyweight Blast
at 102nd Street Field House (in Riverside Park), Manhattan
8:00 a.m.–8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Free!
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:15 a.m.–12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Queens Public Library – Langston Hughes, Queens
3:00 p.m.–4:00 p.m.
Connect with yourself in Yoga with Rika, a class to be enjoyed by all.
Free!
Dance Fitness
at Queens Public Library – Langston Hughes, Queens
4:15 p.m.–5:00 p.m.
Dance Fitness with Rika is a workout that fuses dance and aerobics.
Free!
Mind & Body Circuit Training
at BPL- Macon Library, Brooklyn
6:00 p.m.–6:45 p.m.
An invigorating fitness class designed to enhance breathing while challenging your strength and endurance!
Free!
Powerhouse Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class is open to all levels of fitness and combines bodyweight resistance training with conditioning to provide you with a dynamic full-body workout.
Free!
Total Body Sculpt and Conditioning
at Central Park Gardens - Community Room, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
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