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AccessibilityActive Aging: Celebrating Strength, Vitality and Connection
Wednesday, May 28, 2025
10:30 a.m.–11:30 a.m.
Come and join Zarina for a vibrant celebration of health and vitality. We're marking National Older Adult Health & Fitness Day with an invigorating hour of fun and fitness. Get ready to energize your body with a 45 minute Cardio Sculpt session! We will be using resistance bands to build strength, improve flexibility and boost your heart health. Stay after class to test your fitness in our friendly individual competition.
Individual Challenge includes: 1) Bicep curls with resistance bands
2) Chair squats
3) Time balance challenge
As a token of our appreciation for your dedication to health, all attendees will receive a 'Shape Up NYC' souvenir while supplies last. Individual winners will be awarded certificates and a 'Shape Up NYC' tote bag.
Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Individual Challenge includes: 1) Bicep curls with resistance bands
2) Chair squats
3) Time balance challenge
As a token of our appreciation for your dedication to health, all attendees will receive a 'Shape Up NYC' souvenir while supplies last. Individual winners will be awarded certificates and a 'Shape Up NYC' tote bag.
Participants must be 60+ to attend this class. The site requires a separate form for the Department of Aging for all participants. Please come earlier to fill out the consent form.
Instructor: Zarina Noor
Location
Cost
Free
Registration
Registration has begun and ends on 5/28/2025.
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